Living with Arthritis

Did you know that arthritis and chronic joint symptoms are the leading cause of disability among Americans age 15 and over? Seventy million Americans (one in every three adults) are estimated to have some type of joint pain. Arthritis interferes with the everyday activities of over seven million Americans, making it difficult for them to walk, dress, or bathe themselves.

Depending on the degree to which you have arthritis and its impact on your lifestyle, you may need to take anti-inflammatory medications that your doctor will prescribe. Always follow the directions carefully and take the medication only as directed. Let your doctor know if you experience side effects or allergic reactions, which might include hives, itching, swelling, or difficulty breathing. Over-the-counter medications likewise may be prescribed so you can take them as needed for sporadic discomfort if the pain has not become chronic or severe.

What Are Some Treatments?

There are several treatments offered when dealing with arthritis. Not every treatment is suitable for each person. Always discuss treatments thoroughly with your doctor.

• Cortisone injections in the early stages of arthritis.
• Braces used to straighten the joint.
• Orthotics to affect and correct the alignment of the joint.
• Weight reduction to relieve the stress on the joint.
• Surgery: joint replacement or reconstruction of a joint.
• Fusion to remove a joint, primarily fingers or ankles.
• Exercise to keep muscles strong to support and protect joints.
• Anti-inflammatory medications.

How Can You Cope?

• Lose weight, if recommended.
• Exercise daily with gentle stretching and relaxation. Strengthening (resistance) and cardiovascular (aerobic) exercises are helpful for most people. Check with your doctor before beginning any exercise program.
• Pace yourself, rest, and understand your limitations.
• Be aware of how a joint moves, and carefully monitor any twisting motions.
• Don’t remain in the same position for long periods of time.
• If lifting or pushing, distribute the weight to as many joints as possible. For example, use both arms to lift a package.
• Use warm and cold treatments such as ice packs or heating pads as recommended.
• Try a muscle ointment to alleviate morning stiffness.
• Utilize your library, hospital, and outreach programs for current information regarding arthritis and treatments.
• Be realistic and optimistic.
• Learn effective ways to manage pain by recording activities that cause excessive discomfort.

Living with arthritis can be frustrating and difficult. If you are willing to work at it, taking control of arthritis is within your reach. It is imperative that you play a critical role in the management of your condition. Consult your doctor if you have any questions about arthritis or its treatments.